New e book
Unique Minds,
Unique Menopause
£8.00
A gentle, validating guide for navigating menopause through a neurodivergent lens.
Inside, you’ll find:
- An understanding of different types of sensitivity
- Hormonal changes and midlife fluctuations
- Gentle nutrition, lifestyle and key nutrient guidance
- Reflections, prompts and key questions
- Work adaptations, peer support and real-life examples
- Practical tools and extra resources
Overview:
Menopause can be overwhelming, especially for women who are neurodivergent or highly sensitive. As neurodivergent people, we already see the world differently. Coping strategies that once worked at work or at home may no longer help. This experience is rarely discussed. That is why we created Unique Minds, Unique Menopause.
You can use this book in any order that works for you; dip into chapters, move at your own pace, reflect, jot things down, and return as needed.
Who this book is for? All of us…
To feel heard, to understand ourselves and support others. Because we are all affected by this, whether you get this for yourself, someone you care about, or your workplace, it provides insights you can use to make real changes.
What you’ll gain from reading
Practical explanations & strategies with tools & guidance to use within the book in the way that suits you best.
This e-book is for both personal and workplace use in an instant, digital download that is in an accessible and reflective format, created with neurodivergent readers in mind.
Our hope is for you to feel empowered rather than confused, to navigate menopause with greater clarity and confidence. So that you embrace positive shifts while feeling better equipped to face challenges, safe in the knowledge that you are not failing, or alone. Menopause is a time of change. It can also be a new beginning.
A note about licensing
We offer two licensing options to keep this resource accessible for individuals, while also supporting wider workplace learning.
Individual licence
For personal use. This option is designed for one person’s reading, reflection and self-advocacy.
Workplace or organisational licence
Designed for internal use within a team, organisation or business. This licence allows the e book to be shared for learning, discussion and development within your workplace.
After purchase, your e book will be available as an instant digital download and the link remains active for 7 days.