Unique Minds,
Unique Menopause
£8.00
A gentle, validating guide for navigating menopause through a neurodivergent lens.
Inside, you’ll find:
- An understanding of different types of sensitivity
- Hormonal changes and midlife fluctuations
- Gentle nutrition, lifestyle and key nutrient guidance
- Reflections, prompts and key questions
- Work adaptations, peer support and real-life examples
- Practical tools and extra resources
Overview:
Menopause can feel unexpectedly overwhelming, especially for neurodivergent or highly sensitive women.
For neurodivergent women, those changes can feel louder, sharper, more confusing – and sometimes surprisingly positive too. Sensory sensitivities may intensify, executive functioning can wobble, with changes in focus, mood and energy, making our emotions harder to regulate, and familiar coping strategies may suddenly stop working. You might find you need more boundaries than before, and not feel quite yourself in work or at home. This is not a weakness or failure. And yet… this intersection is still rarely talked about.
Why this book exists
That’s why we created Unique Minds, Unique Menopause A supportive, non-linear e-book for women navigating neurodiversity, sensitivity, and the menopause transition.
This isn’t a book you have to read cover to cover. You can:
- dip into the areas you need most
- move at your own pace
- reflect, jot things down, and return as needed
We came together through a shared experience: being both perimenopausal and neurodivergent, while supporting clients in our respective fields who were navigating for them the same uncharted hormonal territory.
As neurodivergent people, we already experience the world through a unique lens. Hormonal shifts during menopause can magnify that experience – sometimes in challenging ways, sometimes in unexpectedly positive ones. But when social norms narrow the conversation, it’s easy to feel unseen, unheard, and unsure whether “it’s just me.”
This book exists to move the dial from the ground up and on a very human level. It shines a light on how menopause uniquely impacts neurodivergent brains and bodies – the good, the hard, and everything in between – and offers insights, validation, and genuinely practical tools for navigating this next phase of life.
What you’ll gain from reading
Across the chapters, we focus on both understanding and application:
- Clear explanations of what’s happening hormonally and neurologically
- Insight into how menopause can uniquely affect neurodivergent traits
- Practical strategies to manage symptoms and daily challenges
- Tools to advocate for yourself – or for others – with confidence
- Guidance on building a support network that actually works for you
At the end of each section, you’ll find a reflection exercise – a key question or action designed to help you pause, reframe, and develop meaningful, personalised next steps.
We’ve also included dedicated space throughout the book for you to write, map, doodle, plan, or process in whatever way works best for your brain.
This is not a passive read. It’s a reflective and transformative resource you can return to again and again.
For individuals and for organisations
This e-book is intentionally designed for dual use:
For individuals
- Feel less alone and more validated
- Make sense of changes in your body, brain, and identity
- Develop strategies that fit you, not generic advice
For workplaces and businesses
- Build understanding of how menopause can intersect with neurodiversity
- Support wellbeing, retention, and performance
- Create more compassionate, inclusive working environments
Whether you’re buying this for yourself, a loved one, or your organisation, it offers insight that leads to action.
Our hope for you
By the end of this book, we hope you will:
- Feel empowered rather than confused
- Navigate menopause with greater clarity and confidence
- Embrace positive shifts while feeling better equipped to face challenges
- Know that you are not broken, failing, or alone
Menopause may be a transition – but it can also be a turning point.